10 Good Things To Do For Your Breasts

1. Practice breast self-massage. Touch your breasts gently using warmed oil while in the shower or with your partner. Pomegranate oil is the best choice, but if you cannot find a supplier, choose unrefined sesame oil.
   
   
2. Exercise regularly using movements that involve the shoulders and build torso and upper arm strength.
   
   
3. Wear comfortable, cotton underwear. Bras that have under wires or that are strapless push the breast up and make red marks that weaken supporting muscles and constrict lymph tissue. If worn regularly or for long periods of time, they will make the breasts sag and allow toxins to accumulate in your breast tissue.
   
   
4. Avoid hydrogenated fats like margarine and vegetable shortening. These products also are in many store-bought crackers, cakes and cookies - even health store brands. Use olive, peanut, sunflower or sesame oils in cooking and butter - or even better clarified butter - on bread.
   
   
5. Eat a diet low in animal or saturated or mono-saturated fats, refined sugars, dairy products, red meats and caffeine, but high in whole grains such as brown rice, oats and barley, and green and orange vegetables including carrots, squashes, kale, broccoli and cabbage. Eat soy-based products such as soy milk, tofu, and tempeh. Just a little regularly helps block the tendency for breast tissues to bond with extra estrogens that can cause disruptions in healthy functioning of breast tissue.
   
   
6. Take supplements such as vitamins C, B-complex and E, as well as minerals. Eat mineral-rich sea vegetables or take mineral supplements particularly when your stress level is high.
   
   
7. Use hormone-free contraception. Avoid long-term use of the pill and synthetic hormone therapies when possible. Seek out information to the natural alternatives to hormone therapies that are emerging on the market.
   
   
8. Enjoy nurturing yourself. It is not self-indulgent pamper yourself with massage or a favorite spa treatment.
   
   
9. Adopt positive female role models who are physically fit and value healthy lifestyles.
   
   
10. Be complimentary to yourself about what you like about your body. Overcome cultural stereotypes that imprison us.