Category: Massage

How often to get a massage

Frequency of massage is unique to the individual and depends on the person’s goals. If your main goal is relaxation, listen to your body. It will tell you when you need a massage. If your goal is more focused, a treatment plan can be created by you and your massage therapist. Factors that affect frequency… Read more »

Tight shoulders?

  Ever wonder why your shoulders become so tight when leaning over a computer all day? Being in one position for an extended period of time is unnatural. The muscles are being controlled to stay in one position but are not relaxed or neutral as they are when you’re sleeping, for instance. The longer your muscles… Read more »