Massage pressure is one of the most important aspects of a massage. The amount of tension and/or tightness your muscle tissue is holding plays a key role in how much pressure a massage therapist is able to apply. The tighter the tissue, the more challenging it is to work deep into the muscle and… Read more »
Category: Massage
Wellness for the Mommy To-Be
No two pregnancies are alike, yet many expectant mothers face a wide range of similar physical and emotional challenges as well as having questions about what beauty regimens and services are or are not safe during pregnancy. We are here to shed some light on a few of these questions. Q: What salon/spa therapies are… Read more »
Q: Can pregnant women receive massages and is it safe?
A: Yes, expectant mothers can safely receive massages AFTER the first trimester. During the first 12 weeks of gestation, the embryo is attaching to the uteran wall and experiencing the greatest changes. It’s highly advisable to wait until you enter the first week of the second trimester before receiving any form of massage therapy. One… Read more »
Q: What causes muscle pain and soreness during and after a massage?
A: With many of our lifestyles comes stress, tension and repetitive motion. Right now, you’re using your mouse and probably have been clicking away all day (if not at work, then you may have been on Facebook, looking at your friends’ pictures from the weekend). Tension, stress, overuse, repetitive motion or a lack there of,… Read more »
Q: I know massage has great benefits. But really how often should I get a massage?
A: You’re right, massage offers tremendous benefits when used properly. The length of time between visits varies from person to person depending on your body’s needs. For example, if you want massage to alleviate any pain or symptoms of an injury, to aid in the healing process, you initially might need to have a massage… Read more »
Q: I’ve been under a lot of stress lately and am in dire need of a massage! How do I pick which massage service is the best for me?
A: Times are stressful right now. We hear ya and we’re here for you! First off, all massages are excellent for relieving stress. Ask yourself what you are looking for and what results you want to see. A brief consultation will allow your massage therapist to understand your concerns and make a plan that will… Read more »
Massage helps soothe or prevent migraines and headaches
Tension headaches are often caused by tense or strained muscles in the neck and shoulders that run up to the base of the skull and pull on the muscles that wrap around from the back to the front of the skull. Toxicity in the body can also be a culprit. Massage flushes the body… Read more »
Why do my shoulders become tight when leaning over a computer all day?
Being in one position for an extended period of time is unnatural. The muscles are being controlled to stay in one position but are not relaxed or neutral as they are when you’re sleeping, for instance. The longer your muscles stay positioned a certain way, the more your muscles are going to remember that position… Read more »
Will the oils used during my massage cause me to break out?
If you are sensitive to oils or lotions, let your massage therapist know before your massage begins. The oils and lotions that massage therapists use are usually hypoallergenic professional massage products with high-grade ingredients formulated to be gentle on your skin. They are used for the “glide” that they provide rather than the absorption… Read more »
How often to get a massage
Frequency of massage is unique to the individual and depends on the person’s goals. If your main goal is relaxation, listen to your body. It will tell you when you need a massage. If your goal is more focused, a treatment plan can be created by you and your massage therapist. Factors that affect frequency… Read more »